Favorite Smoothie

While the picture may not be pretty, this smoothie is rather tasty and my new favorite.

Here is what it consists of:

  • 1 tablespoon of Plain Greek Yogurt
  • 1/4 cup of fresh kale
  • 3″ cube of zucchini
  • 1/2 cup of frozen fruit (pineapple, mango, blueberries)
  • 1/4 cup of orange juice
  • 1/2 cup to 1 cup of water, thin out as needed

Mix in your blender or magic bullet and enjoy!16679249190_ce6498c862_b


Carrot Mango


  • 3 apples
  • 2 pears
  • 12 carrots
  • 3 ripe mangos


  • rinse and cut apples into quarters
  • rinse and cut pears into quarters
  • rinse and trim ends of carrots
  • rinse and cut mango’s into quarters

add ingredients into juicer for a refreshing summer treat!

Watermelon Energized

This juice is sure to make you feel watermelon energized! Perfect combination for a summer refresher.


  • 4 carrots
  • 3 celery stalks
  • 1/2 medium size watermelon
  • 4 apples


  • rinse carrots and trim ends
  • rinse celery and trim ends
  • cut watermelon into large chunks – remove rhine
  • rinse apples and cut into quarters

juice fruits and veggies in juicer to make a sensational drink!

Apple Green Grape – nice and sweet

Simply delicious!  These flavors were made to be together.  The combination of grapes and apples is one of my favorites.


  • 3 Granny Smith apples, quartered and cored
  • 1 Cup seedless green grapes
  • 1 Thin wedge lemon, peeled


Using electric juice extractor, press apples, grapes and lemon. Whisk to combine.

Orange Carrot Juice


  • 8 Large Fresh Cleaned Carrots
  • 2 Large Fresh Peeled Oranges


  • Wash carrots and trim ends
  • peel oranges and separate into quarters

Turn on juicer, juice 4 carrots, then the oranges and then the remaining carrots.

Pour into glass and enjoy!